With the new year fast approaching and many celestial shifts happening, I think now is a great time to do a 2020 end-of-year review. Usually, end-of-year reviews include things that made the year great. Products that people love or couldn't…
Why Are Morning Routines Helpful For A Productive Life? A morning routine is like a jump start to your day. Creating a consistent pattern, something you don't have to think about in practice ensures your day is on the right…
How Can You Start Connecting Deeply This world is in great need of people who can form emotional connections with other people. We all know it isn't easy to let go of our guards and trust someone with all the…
We are living at the busiest of times and are leading stressful lives. Even if we have everything we need to sustain our lifestyle, we can still experience depression, anxiety, or a host of other expressions. COVID-19 is just the…
Continuing, Diagnosed as an adult with ADHD:I learned about neurofeedback from reading The Body Keep Score back in 2015-2016, and so when neurofeedback came up as an option for me to try to work on my ADHD patterns, I did…
Continuing, Diagnosed as an adult with ADHD: So, I have a bodyworker that I have worked with for about a year now. She does something called- well, I can't even really quantify what she does. She's worked through many layers…
I'm going to give you a little bit of backstory and talk about my journey with being diagnosed as an adult with ADHD. I would say it was probably eight years ago that I began questioning my neurotypical status. I…
Guy Winch once said about feeling lonely after a breakup, "All of us have experienced some degree of abandonment, if only for a short time, and remember the painful and scary feeling that goes along with it. Whenever we are…
First things first, loneliness is quite different from "being alone." Being alone is a situation where you're all by yourself with no one around you. Being lonely does not necessarily mean that you are by yourself and without anyone around…
When all the kids finally become independent and leave home, there can be a sense of grief and sadness instead of excitement and happiness. This feeling is known as empty nest syndrome. Empty Nest Syndrome is not a medical condition,…
Human beings are social creatures, so our connection with others is essential for our survival. We need constant interaction with other humans for us to thrive in our environment. Face-to-Face interaction is at an all-time low, while mobile communication is…
The time you spend in college is a self-discovery period, character building, and the most critical period is possibly your first year, we want you to get the best out of your first year in college. Whatever you do in…
