Loneliness Myths That Need to be Debunked

Loneliness myths worth debunking!

Loneliness is a universal human emotion that is both complex and unique to all of us. Because it has no single common cause, the treatment and prevention of this potentially damaging state of this mind or yours may vary dramatically.

For example, a lonely kid that struggles to make friends at school has many different needs than the lonely older people that have a spouse who has recently died. To understand loneliness, it is important to have a closer look at exactly what we meant by the term’ lonely’ and the many causes, symptoms, health, and potential treatments for loneliness.

Unfortunately, we have been following these myths and believing in them utterly. Here is the breakdown of a few of them.

Loneliness and social isolation are the same

Interchangeable, but they are different. Social isolation is the main state of being alone. In contrast, loneliness is a subjective experience of disconnection. 

This means that you may be around other people but still have the overpowering feeling of being lonely. But why is that? Loneliness roots in not feeling seen, validated, or understood. 

It may be from spending time with people that don’t share the interests or values you harbor. It may also come from too many interactions and not having deeper connections. This is one of the biggest myths about loneliness.

Loneliness is always bad for you:

Though loneliness may negatively affect your health while connecting boots’ well-being, this is not always true. Everyone feels lonely from time to time, it is a natural human experience, and our brains have their ways of letting us know that we are not getting something that we need. 

We may think of loneliness as the invitation to check in with our souls and reflect on the social health needs to take action and boost connection. Loneliness may also be a great source of creativity, inspiring artists and writers to bring out their experiences. 

Many studies have shown that loneliness may be an issue when it is too chronic. If you feel like your relationships aren’t fulfilling for long periods, that is when you might be at risk for having health issues such as depression, inflammation, and heart illness.

Loneliness is only an old person issue:

This myth might be out of ageism, not data. It turns out that being lonely is more common in the younger generations. Recently many such efforts have been made to address the widespread loneliness being focused on older people. 

While the effort of this sort is to be celebrated enough, innovators and community builders also require to take some action to improve the social well-being of all.

These are a few myths that are linked to loneliness. The most famous and common myth about loneliness should be address rightfully and directly so that you don’t fall prey to only the myths of this issue.