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Getting Support if You are an Empty Nester Parents whose children have grown up and left their family homes need a lot of emotional support. Parents in this state can easily feel sad, depressed and may also get a feeling of loss of purpose in…

How does emotional support improve your health? Having a strong social network of family, friends, neighbors, and coworkers might help you manage life stresses on your own. You don't need a huge network to reap the benefits. The essential factor is the strength of your…

Is loneliness addicting? Or is it the opposite? Have you ever felt the calm in your bedroom when it is past afternoon and everywhere in the light of dusk? That peace when you don't want anyone to be around you, and you like being in…

How past traumas are keeping us from living our best life A rocky childhood, a violent assault, or a car accident are some examples of past traumas that affect us. These and many other traumas in life can keep you from living your best life.…

5 ways to enjoy summer in 2021  Summer in most countries is the true meaning of finding joy in outdoor and indoor activities. Summers may always be truly beautiful once you have enough things to do to have enough fun. A few ways to enjoy…

How to get in touch with your creative side? Through your feelings!   Childhood is fun and full of creativity. We are born with our instincts to enjoy everything and be creative. This creativity turns clouds into animals and toy cars into actual world racing ones.…

Loneliness myths worth debunking! Loneliness is a universal human emotion that is both complex and unique to all of us. Because it has no single common cause, the treatment and prevention of this potentially damaging state of this mind or yours may vary dramatically. For…

When you feel mentally stuck, use your disappointment to propel yourself forward.  Life can be a cruel thing, throwing us into rocky patches and serving up disappointment as a result. Many people fear disappointing their family and friends, but the trickiest situation of all is…

Things change when people help people and give thanks! Times are not ever the same. They keep changing, and we all must be ready to face the highs and lows in life. You may feel left out or behind in life, while other days, you…

 The Importance of Accountability Accountability is willing or being obligated to take responsibility for the actions you perform throughout the day. Accepting responsibility means that you are also dedicated to the outcome of a situation in a trustworthy manner. This also consists of taking ownership…

5 Ways to Cope with Losing a Pet For many people, pets are their kids, best friends, and most loved creatures on the planet. And when a member of our family dies, our pets, the loss, and grief are devastating—your life changes when a pet…

10 Surprising Benefits of Planting A Garden When You Are Overwhelmed Gardening to many is more than only a hobby, and it offers many lifelong health advantages. It’s a highly soothing and therapeutic habit that involves a lot of physical movement and exercise and is…

Loneliness and Addiction are Connected We are lonely people. This isn't because we are alone and don't have people around us. But it is because we don't have enough listeners in our lives, and we don't feel seen, or validated. No doubt, loneliness brings detrimental…

Springtime, a time for renewal Introduction: Is springtime already here? How fast did that happen? Right? It feels like the seasons are just coming and going in a flash. But let us welcome the beautiful spring season with wide open arms and let everything be…

How to get coaching to support your next challenge We all need coaching as we all want to improve something in ourselves. Sometimes we don't have the skills needed to perform a task. Other times we have the skills, but we don't know how to…

Everyone experiences times in their lives when they felt weak, both emotionally and spiritually. Feeling this way can drive us to feel like we are living in a shell of who we are. Not speaking or standing up for anything we believe at all. We…

Have you ever jumped out of a plane? There's a lot that goes into planning a sky diving trip. First, you have to get the guts to do it and decide that it will happen. You rationalize, should I do this? Why the hell do…

Myth About Wanting Love -Debunked: 1 - It's always better to solve a problem right away. When many people fall into relationships, they believe they have found the perfect guy or girl of their dreams. Arguments seem far away, and we see the world through…

Myth About Wanting Love -Debunked 3: Romance lasts only a little while Do you know the feeling of thinking of the person you like and your stomach drops just to make room for the butterflies? And then the feeling of arguing with the person you…

Myth About Wanting Love: Debunked 2 - Your partner can fulfill all your needs. Should I think that my partner will be my utmost support system and be there for me? Yes, absolutely! Should you think they should be the source of fulfilling all your…